{"product_id":"suzanne-protein-shakes","title":"SUZANNE Protein Shakes","description":"\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\u003ch3\u003eDelicious, Nutritious Protein Shakes Are Perfect for a Quick Meal or Snack!\u003c\/h3\u003e\u003chr\u003e\u003cp\u003eSUZANNE Protein Shakes are delicious and nutritious shakes for when you are on the go.  These protein packed drinks are perfect for a quick meal or snack. \u003c\/p\u003e\u003cbr\u003e\u003ch3\u003eNo Refined Sugars, Artificial Flavors, or Preservatives - only the Sweet Taste of SomerSweet\u003c\/h3\u003e\u003chr\u003e\u003cul\u003e\n\u003cli\u003eThe key ingredients is All-Natural SomerSweet, my answer to sugar, so you get a yummy, sweet taste without any refined sugars. \u003c\/li\u003e\n\u003cli\u003eAnd unlike some other nutrition drinks, SUZANNE Protein Shakes do not include any artificial flavors, colors, added preservatives or hydrogenated fats. \u003c\/li\u003e\n\u003cli\u003eOne 16 ounce can contains 10 full servings and can be made into a creamy frozen shake or a shaken treat.\u003c\/li\u003e\n\u003cli\u003eAny combination of water, cream or milk may be used.\u003c\/li\u003e\n\u003cli\u003eAvailable in Chocolate Fudge, Vanilla Cream, Caramel Cappuccino, and Orange Cream\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.2;\"\u003ePROTEIN SHAKE RECIPES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003chr\u003e\u003cp\u003eBasic recipe is 2 scoops protein powder and 8 oz. water. You can make it that simple and shake it up for an on-the-go protein drink. But these really taste incredible when you make them in a blender with your choice of dairy (from non-fat milk to cream), or dairy substitutes like almond milk, coconut milk or rice milk – whatever you like. Plus, I like to get creative with some great additions like fruits or nut butters.  Enjoy! Suzanne\u003c\/p\u003e\u003cp\u003eCHOCOLATE COCONUT ALMOND\u003c\/p\u003e\u003cp\u003e2 scoops SUZANNE Chocolate Fudge Protein Powder\u003cbr\u003e12 oz. Almond Milk\u003cbr\u003e½ cup Coconut Flakes-unsweetened\u003cbr\u003e5-6 ice cubes\u003c\/p\u003e\u003cp\u003eCHOCOLATE PEANUTBUTTER BANANA\u003cbr\u003e2 scoops SUZANNE Chocolate Fudge Protein Powder\u003cbr\u003e12 oz. Rice Milk\u003cbr\u003e1 Banana\u003cbr\u003e2 tablespoons Peanut Butter-unsweetened\u003cbr\u003e5-6 ice cubes \u003c\/p\u003e\u003cp\u003ePINA COLADA  \u003cbr\u003e2 scoops SUZANNE Vanilla Protein Powder\u003cbr\u003e12 oz. Coconut Milk\u003cbr\u003e1 cup Pineapple - frozen, canned or fresh\u003cbr\u003e5-6 ice cubes \u003c\/p\u003e\u003cp\u003eSTRAWBERRY BANANA\u003cbr\u003e2 scoops SUZANNE Vanilla Protein Powder\u003cbr\u003e10 oz. Milk\u003cbr\u003e2 oz. Heavy Cream\u003cbr\u003e1 Banana\u003cbr\u003e1 cup Strawberries – frozen or fresh\u003cbr\u003e5-6 ice cubes\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eStrawberry Cheesecake Shake\u003c\/em\u003e \u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eIngredients\u003c\/em\u003e\u003cbr\u003e\u003cspan\u003e1\/3 cup greek, yogurt\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/2 cup (about 2 large), frozen strawberries\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/3 cup fat free, cottage cheese\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 scoop vanilla, cream, protein powder\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/2 cup almond, milk\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIce, cubes about 6\u003c\/span\u003e\u003cbr\u003e\u003cem\u003eDirections:\u003c\/em\u003e\u003cbr\u003e\u003cspan\u003ePlace all the ingredients in the blender, puree till smooth.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eOrange Creamsicle Protein smoothie\u003c\/strong\u003e \u003c\/em\u003e\u003cbr\u003e\u003cem\u003eIngredients\u003c\/em\u003e\u003cbr\u003e2 scoops ss vanilla protein shake powder\u003cbr\u003e1\/2 cup cream\u003cbr\u003e1\/2 cup orange juice\u003cbr\u003e3.5 ice cubes\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eChocolate Peanut Butter Banana Shake\u003c\/strong\u003e \u003cbr\u003e\u003cem\u003eIngredients\u003c\/em\u003e\u003cbr\u003e1 scoop ss, chocolate, protein powder\u003cbr\u003e1 scoop ss, banana, protein powder\u003cbr\u003e1 cup almond, milk\u003cbr\u003e1 banana\u003cbr\u003e2 tablespoons peanut butter\u003cbr\u003e3 5 ice, cubes\u003cbr\u003e\u003cem\u003eDirections\u003c\/em\u003e\u003cbr\u003ePlace all the ingredients in the blender jar, blend until smooth.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAlmond Joy Smoothie\u003c\/strong\u003e \u003cbr\u003e\u003cem\u003eIngredients\u003c\/em\u003e\u003cbr\u003e1 cup coconut milk\u003cbr\u003e¼ cup cream\u003cbr\u003e2 scoops ss protein powder\u003cbr\u003e1\/2 ss coconut, chocolate bar, chopped into pieces (optional)\u003cbr\u003e1 tablespoon of ss, coconut, chips(optional)\u003cbr\u003e3.5 ice, cubes\u003cbr\u003e\u003cem\u003eDirections\u003c\/em\u003e\u003cbr\u003ePlace all the ingredients in the blender puree till smooth\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eChocolate Cherry Cordial Shake\u003c\/strong\u003e \u003cbr\u003e\u003cem\u003eIngredients\u003c\/em\u003e\u003cbr\u003e2 scoops ss chocolate protein shake, mixes\u003cbr\u003e1 cup unsweetened almond, milk\u003cbr\u003e1\/4 cup chocolate, chips (optional)\u003cbr\u003e1 cup frozen dark cherries\u003cbr\u003e3 5 ice, cubes\u003cbr\u003e\u003cem\u003eDirections\u003c\/em\u003e\u003cbr\u003ePlace all the ingredients in the blender jar, blend until smooth.\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.2;\"\u003e\u003cem\u003eCreative Ideas with SUZANNE Protein Powders\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.2;\"\u003e\u003cem\u003eBlueberry Muffins\u003c\/em\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"line-height: 1.2;\"\u003eServings: 6\u003cbr\u003e\u003c\/span\u003eCook Time: 25 minutes\u003cbr\u003e\u003cem\u003eIngredients\u003cbr\u003e\u003c\/em\u003e1 cup soy milk\u003cbr\u003e1 teaspoon apple cider, vinegar\u003cbr\u003e1 cup whole-wheat, flour\u003cbr\u003e1\/2 cup vanilla cream protein powder\u003cbr\u003e2 teaspoons baking powder\u003cbr\u003e1\/2 teaspoon baking soda\u003cbr\u003e1\/4 teaspoon salt\u003cbr\u003e1 teaspoon cinnamon\u003cbr\u003e1 teaspoon vanilla extract\u003cbr\u003e1\/3 cup canola oil\u003cbr\u003e1\/3 cup sugar\u003cbr\u003e1 1\/2 cups fresh, blueberries\u003cbr\u003e\u003cem\u003eDirections:\u003cbr\u003e\u003c\/em\u003ePreheat oven to 375 degrees. In a large bowl, mix all the ingredients together except for the blueberries. Line muffin tins with paper liners. Fill each liner 3 tablespoons of batter. Bake for 25 minutes.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePeanut Butter Fudge\u003c\/strong\u003e \u003c\/em\u003e\u003cbr\u003eServings: 18\u003cbr\u003eCook Time: 1 hour\u003cbr\u003e\u003cem\u003eIngredients\u003c\/em\u003e\u003cbr\u003e1 cup suzanne’s vanilla, cream, protein powder\u003cbr\u003e1\/4 cup coconut, flour\u003cbr\u003e1\/4 cup creamy, peanut butter\u003cbr\u003e1\/2 cup + 3 tbsp unsweetened vanilla almond, milk\u003cbr\u003e2 tbsp, Coconut Oil\u003cbr\u003e4 tbsp, honey\u003cbr\u003e\u003cem\u003eDirections\u003c\/em\u003e\u003cbr\u003e1. Line either a loaf pan or small brownie pan with parchment paper\u003cbr\u003e2. Mix all ingredients well, until a dough is formed\u003cbr\u003e3. Press dough evenly into pan\u003cbr\u003e4. Freeze for at least 45m-1 hr, until fudge has hardened\u003cbr\u003e5. Cut into pieces…enjoy!\u003cbr\u003e\u003cem\u003eDescription\u003c\/em\u003e\u003cbr\u003eDelicious chewy low in sugar and high in protein and flavor\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGreen Goddess\u003c\/strong\u003e \u003cbr\u003e\u003cem\u003eIngredients\u003c\/em\u003e\u003cbr\u003e2 cups spinach leaves , packed\u003cbr\u003e1 ripe, pear , unpeeled and chopped\u003cbr\u003e2 scoops ss vanilla cream protein shake, mixes\u003cbr\u003e15 red or green, grapes\u003cbr\u003e3\/4 cup fat free greek, yogurt\u003cbr\u003e2 tbps chopped, avocados\u003cbr\u003e1 2 tbps fresh, lime juice\u003cbr\u003e3 5 ice, cubes\u003cbr\u003e\u003cem\u003eDirections\u003c\/em\u003e\u003cbr\u003ePlace all the ingredients in the blender and puree till smooth.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBerry Ice Cream\u003c\/strong\u003e \u003cbr\u003eServings: 4\u003cbr\u003e\u003cem\u003eIngredients\u003c\/em\u003e\u003cbr\u003e2 cups frozen, berries\u003cbr\u003e1\/4 cup greek, yogurt\u003cbr\u003e2 scoops ss vanilla, cream, protein powder\u003cbr\u003e1\/2 cup cream\u003cbr\u003e1 tablespoon honey\u003cbr\u003e\u003cem\u003eDirections\u003c\/em\u003e\u003cbr\u003ePlace all the ingredients in a food processor, pulse several times then puree till smooth.\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"line-height: 1.2;\"\u003e\u003cspan\u003e\u003cstrong\u003eProtein Cheesecake\u003c\/strong\u003e \u003cbr\u003e\u003cem\u003eIngredients\u003c\/em\u003e\u003cbr\u003e12 oz fat free, cream cheese\u003cbr\u003e10 oz plain greek, yogurt\u003cbr\u003e2 wholes eggs\u003cbr\u003e1\/4 cup organic, sugar\u003cbr\u003e1\/4 cup cream\u003cbr\u003e1 1\/2 scoops vanilla, cream, protein powder\u003cbr\u003e1 tsp, vanilla extract\u003cbr\u003edash salt\u003cbr\u003e\u003cem\u003eDirections\u003c\/em\u003e\u003cbr\u003ePreheat oven to 325°\u003cbr\u003eSoften cream cheese in a large mixing bowl by pressing down with a spoon.\u003cbr\u003eAdd eggs and sugar and mix using an electric mixer.\u003cbr\u003eAdd the rest of the ingredients and continue mixing for 2-3min.\u003cbr\u003ePour in baking pan (6” pan works best) lined with parchment paper for best results.\u003cbr\u003eBake at 325° for 25min then turn down the oven to 200° and continue baking for an additional hour.\u003cbr\u003eLet cool in fridge for 4-5 hour\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"line-height: 1.2;\"\u003e\u003cspan\u003e\u003cstrong\u003eChocolate Protein Cookies\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003eServings: 6\u003cbr\u003eCook Time: 11 minutes\u003cbr\u003e\u003cem\u003eIngredients\u003cbr\u003e\u003c\/em\u003e1 cup peanut butter\u003cbr\u003e1\/2 cup organic, sugar\u003cbr\u003e2 scoops chocolate, protein powder\u003cbr\u003e2 tablespoons cocoa powder, unsweetened\u003cbr\u003e1 egg , large\u003cbr\u003e\u003cem\u003eDirections\u003cbr\u003e\u003c\/em\u003epreheat oven to 350ºF and line a baking sheet with parchment paper.\u003cbr\u003ePlace all ingredients in a medium-sized bowl and mix until your consistency is like cookie dough. Depending on the thickness of your peanut butter, you may need to add a few more tablespoons of protein powder.\u003cbr\u003eSpoon out 2 tablespoons of dough into your palms and roll into a ball. Flatten between your palms and place on a baking sheet. Use a fork to create classic peanut butter cookie criss-cross marks on your cookie. Bake at 350 for 10-12 minutes or until the edges begin to turn golden brown.\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"line-height: 1.2;\"\u003e\u003cspan\u003e\u003cstrong\u003eChocolate Brownie\u003c\/strong\u003e \u003cbr\u003eServings: 4\u003cbr\u003eCook Time: 20 minutes\u003cbr\u003e\u003cem\u003eIngredients\u003c\/em\u003e\u003cbr\u003e1\/2 cup unsalted, butter, at room temperature\u003cbr\u003e1\/3 cup organic, sugar\u003cbr\u003e1\/2 teaspoon vanilla\u003cbr\u003e1\/2 cup peanut butter\u003cbr\u003e2 large, eggs\u003cbr\u003e3\/4 cup of suzanne somers chocolate shake, mix\u003cbr\u003e1\/2 teaspoon salt\u003cbr\u003e1\/2 teaspoon baking soda\u003cbr\u003e1 bar suzanne peanut chocolate chew bar cut into tiny pieces(optional)\u003cbr\u003e\u003cem\u003eDirections\u003c\/em\u003e\u003cbr\u003ePreheat oven to 350 degrees.\u003cbr\u003eWith a mixer cream together the butter and sugar to a smooth light yellow…about 3 minutes.\u003cbr\u003eAdd the vanilla, peanut butter and eggs and mix to thoroughly incorporated.Mix in the remaining ingredients.\u003cbr\u003ePrepare a 9 inch square baking dish by spraying non-stick spray or rubbing with butter.\u003cbr\u003eBake on center rack for 18 minutes.\u003cbr\u003eRemove from oven and let cool for 15-20 minutes then cut into squares.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"line-height: 1.2;\"\u003e\u003cspan\u003e\u003cstrong\u003eOatmeal Pancakes\u003c\/strong\u003e \u003cbr\u003eServings: 4\u003cbr\u003eCook Time: 15 minutes\u003cbr\u003e\u003cem\u003eIngredients\u003c\/em\u003e\u003cbr\u003e6 egg whites , beaten until fluffy\u003cbr\u003e1 cup greek, yogurt\u003cbr\u003e2 scoops ss, bananas, protein powder\u003cbr\u003e1 cup oatmeal , uncooked\u003cbr\u003e1\/4 cup flaxseeds ground\u003cbr\u003e1 teaspoon baking powder\u003cbr\u003e1 tbsp, canola oil\u003cbr\u003enonstick, cooking spray\u003cbr\u003evanilla extract, (optional)\u003cbr\u003e\u003cem\u003eDirections\u003c\/em\u003e\u003cbr\u003e1. Place all ingredients except beaten egg whites in blender or food processor and pulse or blend until mixture is uniform.\u003cbr\u003e2. Pour blended ingredients into a bowl and add egg whites. fold until just blended.\u003cbr\u003e3. Preheat a non stick pan or griddle over medium heat spray with cooking spray. ladle pancake mixture onto griddle and cook until both sides are browned. About 2 minutes per side\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"line-height: 1.2;\"\u003e\u003cspan\u003eThis product is Almost Level One.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cstrong\u003eM-Code:\u003c\/strong\u003e \u003cbr\u003eChocolate - SSWSCFPS3199 \u003cbr\u003eOrange Cream - SSWSOCPS3199 \u003cbr\u003eVanilla Cream - SSWSVCPS3199 \u003cbr\u003eBanana Cream - SSWSBCPS3199","brand":"Suzanne Somers","offers":[{"title":"Chocolate Fudge","offer_id":35156049494172,"sku":"SSW-SCFPS","price":29.99,"currency_code":"PLN","in_stock":true},{"title":"Vanilla Cream","offer_id":35156049526940,"sku":"SSW-SVCPS","price":29.99,"currency_code":"PLN","in_stock":true},{"title":"Caramel Cappuccino","offer_id":35156049559708,"sku":"SSW-SCCPS-B","price":29.99,"currency_code":"PLN","in_stock":true},{"title":"Orange Cream","offer_id":35156049592476,"sku":"SSW-SOCPS","price":29.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/5261\/2252\/products\/Suzanne_ProteinShake_VanillaCream.jpg?v=1595423428","url":"https:\/\/suzannesomerssuze-com.myshopify.com\/products\/suzanne-protein-shakes","provider":"suzannesomerssuze.com","version":"1.0","type":"link"}